How can coaching help?
Humans are resistant to change. Left to our own devices, we quickly revert to old thinking patterns which lead to comfortable and familiar patterns of behaviour. Rarely are we able to maintain the self-discipline required to sustain meaningful change or create the results we want.
A skilled coach will challenge your thinking, keep you accountable and raise your awareness to what is possible. Coaching provides a regular appointment to clear your head, process your emotion load and keep your eyes firmly on the result you have envisioned and not the problems that arise along the way.
Antoinette uses a Gabor Mate’s Trauma informed approach to coaching. She will keep you accountable with compassion.
Low-income rate Coaching
Antoinette believes that coaching should be accessible to all, irrespective of financial means.
For this reason she offers clients who are committed to their personal growth and development a concessionary rate of £45 per session and flexible payment plans.
Antoinette uses Gabor Maté's Compassionate Inquiry method to resolve or heal past trauma as part of her coaching process. She offers a brief intervention coaching approach designed to empower the client to identify and meet their therapeutic goals.
Compassionate Coaching
Antoinette uses Gabor Maté's trauma informed approach to resolve or heal past trauma as part of her coaching process.
This compassionate approach to coaching will heal past trauma, bring greater awareness to the physical sensations and messages in your body and enhance your capacity to be in the present moment. At the same time Antoinette will keep you connected to your intention and therapeutic goals.
Feel free to book a virtual coffee with Antoinette to find out more.
Leadership Coaching
Leadership coaching offers you a respite from a packed schedule and a full inbox.
Antoinette will listen, challenge and continually point your attention towards your purpose, what is in your agency and what is possible. We offer a self sustaining approach to coaching that will leave you feeling more empowered and clearer of your next steps.
If you have taken the Dare to Lead Programme we recommend an 8 week leadership coaching programme to practice and embed your new courage building super powers.
What people say
Faq’s
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Yes, absolutely. There is no obligation to commit to more than one session.
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You are free to talk about whatever is on your mind. I use a client led approach, so you are always in the driving seat.
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Yes, use this link to book a virtual coffee. Embed widget
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No, we can figure it out together.
Let's Have a virtual coffee!
