Coaching, Training & Consultancy

Learning that lasts a lifetime

Brain-based coaching uses a neuroscientific method designed to show you how to forge the new neural pathways necessary to bring about effective and sustainable behavioural change.

Withinsight Coaching and Training offers three different flavours of brain based coaching.

  1. Leadership Coaching - working with you to create the vision and strategy to lead your team/organisation confidently towards a brighter future
  2. Performance Coaching - raising your game without raising your blood pressure.
  3. Transition Coaching  - supporting your through a process of change by creating a bridge over troubled water.

I use a structured coaching framework to create the backbone for each session and to provide each client with a way to measure tangible progress. I offer an introductory session to ensure you feel comfortable with our coaching partnership and to test our chemistry. Sessions are an hour long and take place in a safe learning environment either at Withinsight Offices in New Town or in a confidential meeting room at your work place.  I recommend 6-8 sessions to ensure results are sustainable and meaningful. All of our programmes are aligned to the standards and ethics outlined by the Association for Coaching (AC) and the AC competency framework underpins our work.

A runner

Transition Coaching offers structured support, strategies, and skills to keep your chin up and your head clear in periods of uncertainty.


Athlete in triathlon

Performance coaching offers you a structured approach to transforming your productivity by dismantling what holds you back and reigniting your motivation and focus.


on mountain bike

Leadership Coaching provides a structured approach to strengthening your leadership style, clarifying your business objectives and creating the successful strategies to deliver them.


“My sessions with Antoinette represent the single most profound learning and development intervention I have ever undertaken”.

A K Menzies, Health and Healthcare Improvement Division, Scottish Government

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